When Harley Has Anxiety: A Fun CBT Skills Activity Book to Help Manage Worries and Fears (For Kids 5-9) - Book reviews of When Harley Has Anxiety: A Fun CBT Skills Activity Book to Help Manage Worries and Fears (For Kids 5-9)

'When Harley Has Anxiety: A Fun CBT Skills Activity Book to Help Manage Worries and Fears (For Kids 5-9)' book reviews

Review for'When Harley Has Anxiety: A Fun CBT Skills Activity Book to Help Manage Worries and Fears (For Kids 5-9)'

"When Harley Has Anxiety: A Fun CBT Skills Activity Book to Help Manage Worries and Fears (For Kids 5-9)" is a thoughtfully crafted resource that serves as both an educational tool and a comforting companion for young children navigating the often overwhelming world of anxiety. Authored by Regine Galanti, Ph.D., a clinical psychologist specializing in Cognitive Behavioral Therapy (CBT), this book is a treasure trove of practical advice, engaging activities, and relatable scenarios designed to help children understand and manage their anxious feelings.

The book centers around Harley, a lovable and relatable character who experiences anxiety in various situations, much like many kids do. Through Harley's adventures, children are introduced to the concept of anxiety in a non-threatening and easily digestible manner. The narrative is simple yet profound, capturing the essence of what it feels like to be anxious while providing concrete steps to manage those feelings.

Dr. Galanti's expertise shines through in the way she seamlessly integrates CBT techniques into the storyline and activities. Each chapter introduces a new CBT skill, such as identifying anxious thoughts, practicing mindfulness, or using positive self-talk. These techniques are presented in a way that is accessible to young children, with clear explanations and fun exercises that encourage active participation. The activities range from drawing and coloring to simple breathing exercises, making the learning process both enjoyable and effective.

One of the standout features of this book is its interactive nature. The activities are not just supplementary; they are an integral part of the learning experience. By engaging in these exercises, children can immediately apply what they've learned, reinforcing the CBT skills in a practical and memorable way. The illustrations are bright, cheerful, and engaging, further enhancing the book's appeal to young readers.

Another strength of "When Harley Has Anxiety" is its ability to normalize the experience of anxiety. By portraying Harley's struggles and triumphs, the book sends a powerful message that feeling anxious is a normal part of life and that there are effective ways to cope with it. This can be incredibly reassuring for young readers who may feel isolated or confused by their own anxious feelings.

Parents and educators will also find this book to be an invaluable resource. The clear explanations and practical tips make it easy for adults to guide children through the activities and discussions. The book also includes a helpful guide for parents at the end, offering additional insights and strategies for supporting a child with anxiety.

In conclusion, "When Harley Has Anxiety: A Fun CBT Skills Activity Book to Help Manage Worries and Fears (For Kids 5-9)" is an exceptional resource for children, parents, and educators alike. It combines expert knowledge with engaging activities to create a powerful tool for managing anxiety. By demystifying anxiety and providing practical coping strategies, this book empowers children to take control of their emotions and fosters a sense of resilience and confidence. It is a must-have for any child's bookshelf and a testament to the positive impact that thoughtful, well-crafted educational resources can have on young lives.

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