Permission to Feel - Book reviews of Permission to Feel

'Permission to Feel' book reviews

Review for'Permission to Feel'

"Permission to Feel" by Marc Brackett, Ph.D., is a transformative and enlightening exploration into the world of emotions. As the director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University, Brackett brings a wealth of knowledge and experience to the table. This book is not just an academic treatise on emotions; it is a practical guide that empowers readers to understand, embrace, and harness their emotions for a more fulfilled and balanced life.

The central thesis of "Permission to Feel" revolves around the idea that emotions play a crucial role in our lives, influencing our decisions, relationships, and overall well-being. Brackett introduces the RULER approach, an acronym that stands for Recognizing, Understanding, Labeling, Expressing, and Regulating emotions. This framework is designed to help individuals develop emotional intelligence, a skill that Brackett argues is essential for success in both personal and professional realms.

One of the strengths of this book is its accessibility. Brackett writes in a clear and engaging style that makes complex psychological concepts easy to understand. He uses a combination of personal anecdotes, scientific research, and practical exercises to illustrate his points. These elements come together to create a compelling narrative that keeps readers engaged from start to finish. Whether you are a parent, teacher, business leader, or just someone looking to improve your emotional well-being, "Permission to Feel" offers valuable insights and actionable advice.

Brackett's personal stories add a layer of authenticity and relatability to the book. He shares his own struggles with emotions, particularly during his childhood and adolescence, and how these experiences shaped his passion for emotional intelligence. These stories not only humanize Brackett but also serve as powerful reminders of the importance of giving ourselves and others the permission to feel.

The scientific foundation of "Permission to Feel" is another highlight. Brackett draws on decades of research in psychology, neuroscience, and education to support his arguments. He explains how emotions affect our brain and body, and why understanding and managing them is crucial for our health and happiness. The book also delves into the societal implications of emotional intelligence, discussing how schools, workplaces, and communities can benefit from fostering emotional skills.

One of the most impactful aspects of the book is its practical application. The RULER approach is not just theoretical; it is designed to be implemented in everyday life. Brackett provides numerous exercises and tools to help readers practice the skills of recognizing, understanding, labeling, expressing, and regulating emotions. These exercises are straightforward and can be easily integrated into daily routines, making the book's lessons immediately applicable.

In conclusion, "Permission to Feel" is a must-read for anyone interested in enhancing their emotional intelligence and improving their overall quality of life. Marc Brackett's blend of personal narrative, scientific research, and practical guidance makes this book a valuable resource. It is a call to action for individuals to embrace their emotions and harness their power to lead more authentic, connected, and fulfilling lives. By giving ourselves permission to feel, we open the door to a deeper understanding of ourselves and others, paving the way for a more compassionate and emotionally intelligent world.

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