Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Mindfulness Moments for Kids) - Book reviews of Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Mindfulness Moments for Kids)

'Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Mindfulness Moments for Kids)' book reviews

Review for'Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Mindfulness Moments for Kids)'

"Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere" by Kira Willey is an enchanting and practical guide that introduces young readers to the world of mindfulness. The book is beautifully illustrated by Anni Betts, whose vibrant and whimsical artwork captivates the imagination and complements the soothing exercises perfectly. As a parent or educator, this book serves as an invaluable resource for helping children navigate their emotions and develop essential coping skills in a fast-paced and often overwhelming world.

The structure of the book is thoughtfully designed, with each of the 30 exercises presented as a stand-alone activity that can be easily integrated into daily routines. The exercises are short, simple, and engaging, making them accessible for children of various ages and attention spans. Willey’s clear and gentle instructions guide readers through each mindful moment, ensuring that children can follow along with ease. The variety of exercises also ensures that there is something for every child, whether they need help calming down before bed, focusing during school, or simply taking a moment to breathe and relax.

One of the standout aspects of "Breathe Like a Bear" is its emphasis on using the imagination to foster mindfulness. Willey encourages children to visualize themselves as different animals or in various calming scenarios, such as floating on a cloud or growing like a tree. This imaginative approach not only makes the exercises more engaging but also helps children develop their creative thinking skills. Additionally, the use of animal imagery and nature themes resonates deeply with children, making the practice of mindfulness feel more relatable and enjoyable.

The language used throughout the book is simple yet effective, making it easy for children to understand and follow along. Willey’s tone is warm and reassuring, creating a sense of safety and trust that is crucial for children when exploring their emotions. The repetition of certain phrases and concepts also helps reinforce the mindfulness techniques, allowing children to internalize and remember them more easily. Parents and educators will appreciate the gentle reminders to practice regularly and the encouragement to create a consistent mindfulness routine.

Another noteworthy aspect of "Breathe Like a Bear" is its inclusivity and adaptability. The exercises can be practiced individually, in small groups, or as a whole class, making it a versatile tool for various settings. The lack of any specific cultural or religious references also ensures that the book can be used by families and educators from diverse backgrounds, promoting a sense of universality and accessibility.

In conclusion, "Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere" is a delightful and impactful book that offers children valuable tools for emotional regulation and self-awareness. Kira Willey’s thoughtful approach, combined with Anni Betts’s captivating illustrations, makes this book a must-have for any parent, teacher, or caregiver looking to introduce mindfulness to young children. It is a testament to the power of simple, mindful practices and their ability to create a more peaceful and focused world for our children. Highly recommended!

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