'Awe: The New Science of Everyday Wonder and How It Can Transform Your Life' book reviews
Awe: The New Science of Everyday Wonder and How It Can Transform Your Life, authored by Dacher Keltner, is a compelling exploration into the profound effects that the emotion of awe can have on our daily lives. Keltner, a renowned psychologist and professor at UC Berkeley, delves into the science behind this often-overlooked emotion, providing both empirical evidence and anecdotal insights to illustrate how awe can enrich our existence in myriad ways.
The book opens with a captivating introduction to the concept of awe, which Keltner defines as the feeling we get when we encounter something vast that challenges our understanding of the world. Whether it's the grandeur of nature, the beauty of art, or the complexity of human relationships, awe has the power to expand our perception and deepen our sense of connection to the world around us. Keltner's writing is accessible yet profound, making complex scientific concepts easily understandable for the lay reader.
One of the book's strongest points is its comprehensive review of scientific studies that investigate the effects of awe on the human body and mind. Keltner demonstrates how awe can reduce stress, boost the immune system, and even make us more altruistic. These findings are not just theoretical but are backed by rigorous research, which Keltner presents in a way that is both engaging and informative. He combines these scientific insights with personal stories and interviews, making the narrative rich and multifaceted.
Another notable aspect of Awe is its practical approach to incorporating more awe into our daily lives. Keltner doesn't just leave us with the understanding that awe is beneficial; he offers concrete strategies and exercises to help readers cultivate this emotion. From spending time in nature to engaging with art and music, the book provides a variety of ways to experience awe in everyday situations. These practical tips are invaluable for anyone looking to enhance their well-being and foster a deeper appreciation for the world around them.
However, one minor drawback of the book is that it occasionally ventures into territory that may seem overly idealistic. While Keltner's enthusiasm for the subject is infectious, some readers might find his suggestions for integrating awe into daily life somewhat impractical, especially for those with busy schedules or limited access to awe-inspiring environments. Nonetheless, the book's overall message remains powerful and inspiring, encouraging readers to seek out moments of wonder in their own lives.
In conclusion, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life is a thought-provoking and enlightening read that sheds light on the transformative power of awe. Dacher Keltner masterfully combines scientific research with personal anecdotes to create a compelling case for why awe is essential for our psychological and physical well-being. This book is a must-read for anyone interested in enhancing their quality of life and deepening their connection to the world around them. Whether you're a skeptic or a believer in the power of awe, Keltner's insights are sure to leave a lasting impression.
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